5 pre-cross-country-s
5 things to do before cross country
1) drink lotsa (zero.five to one.five lit) plain/salt water* before u slp
2) have lotsa rest (rest early) **
3) check that ur running shoes are in gd/workable condition***
4) sms leqiao and wish him luck****
5) visit [cosiety.vjc.sg] .... *****
* nt sea water but rather plain water with a pinch of salt
** this will give u e focus and concentration u need while running.
*** if u hav no shoes and wears size 11, contact me.
**** yes, he is running with a close to recovering ankle and is out to beat samuel.
***** jus shameless advertising.
time to panic ple. run. posted by Jek at 12:07 AM
